Kickboxing Fitness 2017-10-11T11:50:59+00:00

Dragon Martial Arts-Yong Moo Do Kwan Kickboxing Fitness

Would You Like To Lose Those Unwanted Pounds, Inches & Tone Your Body? With Our Dragon Martial Arts Kickboxing Fitness Programs You Can And Will.

Dragon Martial Arts Kickboxing Fitness is the program everyone has been raving about. Our kickboxing are a high energy workout put to pumped up music. It is a great way to change-up your workout and try something new. It has been helping many individuals like yourself finally reach your physical fitness goals. This is the best program for your; overall fitness, cardio fitness, muscle toning, fat burning and self defense. No other workouts burn more fat, more calories or builds and tones muscle as like this program.
Women and men of all ages are having a so much fun, and are literally shocked by the fast results that this offers. It is so much more fun than your traditional gyms, fitness boot camps, personal training, health clubs, trainers, it is literally hands down the best way to lose weight, and get into better physical conditioning. No prior experience is required and you will progress at your own pace.
Our Certified Instructors are there to help motivate and inspire you to reach your fitness goals.No Special Equipment Is Needed! Only Your Mind, Your Body and Your Burning Desire to live a more productive Healthier and Happier Way Of Life.


Benefits:

  • Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
  • Increased Flexibility: Before starting, stretch for about 10 minutes to prepare your body to move. Kicking during the class will also build your flexibility.
  • Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
  • Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
  • Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.
  • Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
  • Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
  • Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
  • Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
  • It’s Fun: Kickboxing is a high energy workout to great music that is fun for everyone!

Contact us today and receive 2 Free Classes!  To Begin Your New Way To A Fun, Healthier & Happier Way Of Life! You will be so glad you did!
610.459.5929 (New Members Only!)
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