Holiday Sale Week 2025
White Dragon’s Annual Holiday Sale is here! Grab the best deals of the year on sparring gear, training equipment, and memberships. Don’t miss out on these amazing savings!
Horse Sense
Horse stance training is important in kung fu, especially when it comes to the Southern systems of Shaolin. Most of the “old-timers” talk about how hard they trained a generation ago. It sounds as though you could only find people working hard in the “old days.” Many say kung fu practitioners are not as good…
Weekend with Grandmaster 2025
Join us for our 40th year celebration which includes a martial arts exhibition, a school-wide banquet, and special seminars with Grandmaster & Tai-Sigung!
White Dragon Summer Sale 2025
Receive a discount on all the uniforms and training equipment you need for your next level. Take advantage of membership specials during White Dragon’s Summer Sale 2025.
The Long and Short of Stretching for Martial Arts
Chinese martial arts is unique in that it places a strong emphasis on developing both martial ability and overall health & longevity. High level kung fu and tai chi practitioners are not only renowned for their remarkable fighting ability, but also for their impressive track record of living long lives. Great Grandmaster Hu Yuen-Chou, one…
